Hatha Yoga: Finding Harmony and Balance
In today’s busy, stressful world, Hatha Yoga provides a peaceful and balanced escape. This ancient practice is about more than exercise and has been passed down through generations. Taking care of yourself means taking care of your mind and soul as well as your...
Yoga Nidra
Life today is really busy. It’s hard to find time to relax deeply. That’s where Yoga Nidra comes in. It’s an old practice that helps with deep relaxation. In this article, we’ll learn all about Yoga Nidra and how it can help you relax deeply...
What is Yoga?
Yoga is famous for its calming, flexible, and soothing qualities. This practice has a long history. But what is yoga all about? It’s more than the trendy yoga studios and perfect Instagram poses. Yoga is a comprehensive system that addresses physical, mental,...
Benefits of Yoga
We spend lives working, running errands, taking care of families and kids, and living our lives in a state of ‘fight or flight’, or survival mode. Yoga may enable you to take time away from all these and spend more time on yourself on your self-being,...
14-17 JUNE 2024