Yoga Nidra

Yoga Nidra

by | Dec 23, 2023 | Yoga

Life today is really busy. It’s hard to find time to relax deeply. That’s where Yoga Nidra comes in. It’s an old practice that helps with deep relaxation. In this article, we’ll learn all about Yoga Nidra and how it can help you relax deeply...
What is Yoga?

What is Yoga?

by | Nov 19, 2023 | Yoga

Yoga is famous for its calming, flexible, and soothing qualities. This practice has a long history. But what is yoga all about? It’s more than the trendy yoga studios and perfect Instagram poses. Yoga is a comprehensive system that addresses physical, mental,...
Benefits of Yoga

Benefits of Yoga

by | Dec 29, 2022 | Yoga

We spend lives working, running errands, taking care of families and kids, and living our lives in a state of ‘fight or flight’, or survival mode. Yoga may enable you to take time away from all these and spend more time on yourself on your self-being,...